News and Tips From Emsworth Physio Clinic

Knee Pain Exercises

Arthritis UK have put together a leaflet to provide general information about knee pain and simple exercises that may help. It explains how the knee works, what causes knee pain and what can be done to help. You can download this leaflet and try the exercises in it to...

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Have you got Donald Duck Back?

Sticking your bottom out? If your bottom tends to stick out or you have a pronounced curve in your lower back, you may have "hyperlordosis", which is an exaggerated inward curve in the lower back creating a "Donald Duck" posture. Wearing high heels, excessive weight...

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Back Care Awareness Week

This awareness campaign is organised by BackCare, the charity for healthier backs. With 4 out of 5 adults experiencing back pain at some point of their lives, being aware of how we can reduce our chances of injuring our back should benefit many of us. In our busy...

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Top tips for back pain prevention

Back pain is very common and can vary from a slight twinge to severe pain at times.  Most people recover quickly from their back pain, if it is managed properly. There is a lot you can do to help yourself. Continuing with your usual work and activities, as much as...

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